YOU LONGEVITY | Accessible Blueprint Protocol

Goal: Consistent bed time & dark room.

Time Slept (Hours) 7.5

Protocol Checklist:

No food 3 hours before bed Blacked-out room / Eye mask Phone away 1 hour before bed

Goal: High fiber & digestive rest.

Plant/Veggie Intake

Fasting Window

Time between last meal yesterday and first meal today.

Took Probiotic / Fermented Food

Goal: Zero damage inputs.

Alcohol Units Today
Processed Sugar Intake

Drank 3L+ Water

Goal: Calm clarity.

Mood Rating (1-10) 8

Protocol Checklist:

Morning Sunlight (10 mins) Meditation / Breathwork Social Connection / Community

Upload standard health checkups. We track trends over time.

📄

Drop PDF or Images Here

Common Blood Work, Smart Watch exports

Report Type

Date